How Do You Lower A Sedimentation Rate Using Holistic Medicine?
Erythrocyte sedimentation rate is a test used to measure how much inflammation is in the body. A blood test is taken to test for a high sedimentation rate when arthritis, auto-immune and heart disorders are suspected. However, it is only a screening test, and can not be used to diagnose a specific disorder. A holistic diet rich in fresh vegetables, fruits and seeds can prevent inflammatory conditions. For instance, blue-berries and cranberries provide extra protection against inflammation. Bromelain is an anti-inflammatory enzyme found in pineapple. Natural herb and spice supplementation work hand in hand with a healthy diet to lower sedimentation rates. Limit or eliminate red meat, alcohol, hydrogenated fats, refined sugars and flours. These foods encourage inflammatory responses. Take 500 milligram ginger capsules twice a day with food. Use ginger liberally in foods and drink fresh ginger tea daily. Ginger’s active chemical compounds are gingerols that work by inhibiting inflammatory
