How Do You Lose Weight Without Starving Yourself?
• Go out to your local drug store or GNC and buy some pills that contain Omega-3 and fatty acids. Now just because it says fatty acid on it doesn’t mean that it will make you fat. In fact, it does the opposite. The fish oil in those capsules makes it easier for the extra body fat to be burned off while you’re exercising. Rather than storing it, it will be burned off as fuel for your body. • Drink green tea. Green tea comes in many forms, including capsules. You can also find it in Vitamin Water “Rescue” made by Glacéau. Green tea helps to boost your metabolism to increase your weight loss potential. • Eat healthy. If you have a bowl of ice cream after a meal every day, try replacing it with something else. Even low fat or not-fat ice cream would work. Buy a protein bar. Find one containing Creatine (a nitrogenous organic acid.) If you have a good amount of protein in your diet, and build muscle, you are burning fat while also gaining muscle!
