How Do You Lose Weight Without Purchasing A Weight Loss Plan?
Losing weight doesn’t have to cost anything. In fact, you might be more successful using what you have now rather than purchasing prepackaged food, a gym membership or gimmicky techniques or equipment. The key to success is finding a diet you can live with for more than a few weeks or months. Record what you eat. Keeping a food diary is one of the most informative things you can do because it forces you to become aware of what you’re eating. Learn what to eat. Eating healthy is one of the best things you can do for your health and your weight loss plan. Fruits and vegetables are filled with nutrients and most are low in calories. Your caloric intake should consist of 10 to 35 percent protein, 45 to 65 percent carbohydrate and 20 to 35 percent fat. Saturated and trans fats are counterproductive and should be no more than 7 percent of your caloric intake. Eat unsaturated and monounsaturated fats–typically found in plant oils–but keep them between 25 and 30 percent of you total caloric
