How Do You Lose Weight Without Guilt And Shame?
Our internal emotions can play a significant role in how we tackle a serious weight problem. Do you feel like you are fighting the weight battle, but also fighting yourself inside? See the guy in the photo? Is that you today? Realistically speaking, if you are struggling with weight loss you are probably also struggling with feelings of guilt and shame. Realize that the overeating in your life, in many cases, has very little to do with food intake. Separating your emotional problems from the eating issues will make a world of difference. Learn proven ways to lose weight, reduce guilt and eventually find that beautiful body and special spirit deep down inside you. **Set your own pace** Establish a realistic exercise and eating schedule that works for you. Disregard all the experts and specialists and their theories on weight loss. Acknowledge that everyone (including you) is different and weight loss is personal. Reduce guilt and shame by developing a personal weight loss plan. **Ask fo
