How Do You Lose Weight Without Counting Calories?
There’s a misconception that has been around for decades, and it goes something like this: In order to lose weight, you have to count calories or follow a diet. So people revamp their entire eating plan, go for the lowest-calorie items or follow some diet, and stop when they can’t stand it anymore. Soon their favorite foods–and extra pounds–come back with a vengeance. It doesn’t have to be this way. By following these five steps, you can lose weight without counting calories–or driving yourself crazy. Make your favorite foods a priority: Wait: Doesn’t this go against everything diets say? Yes, and that’s why it works. But this isn’t to say you should eat only junk food. Instead, you want to identify your absolute favorites and include them in your diet. For example, if you love ice cream, have a small scoop every day. But if you don’t like cookies, don’t eat them; they’re not worth the calories. You’ll be surprised how few calorie-rich foods you actually like. Once you find a way to
