How Do You Lose Weight Without Counting Calories Or Fat?
Find out how you can lose weight without the hassle of counting calories or fat grams. The very first step is to go into this with the mindset that the first 3 days will be difficult, but if you can get to the 4th day you are home free. First thing that needs to be done is a trip to the grocery store to stock up on all the foods you will be eating. Plan your week ahead of time so you will be prepared. I can’t emphasize enough how important planning is. Make a list of the following items in Step 2 and buy enough to get you through the week. Purchase only high protein items such as chicken, beef, sausage (make sure and watch the carb content), bacon, eggs, cheeses, jell-o, cool whip, broccoli, brussel sprouts, green beans, lettuce, real butter, real creamer and splenda. These basics will be everything you need for your first week. Be sure and only eat the above mentioned items for the first week. It is very normal to get a headache or feel lethargic the first couple of days. Around day 4
