How Do You Lose Weight With Thyroid Disease?
• Meet with your doctor so that you can both decide what methods you should implement in your endeavor to lose weight safely with low thyroid. You will find that the suggestions offered will be similar to regular approaches to losing weight, but with a thyroid condition you have to kick it up a notch. You will find that you have to work out harder, watch your food intake more, and basically be more aware of what and how you are making positive strides at losing weight. • Discuss beginning a daily exercise regimen that gets your body working and your muscles strengthened. In order to be effective with a low thyroid condition you will have to incorporate a fairly long and strenuous workout. A good workout will build your metabolism and help you lose weight. You can also make exercising fun by taking up Tai Chi, Kung Fu or kick boxing. Making exercise more about learning something new and less about losing weight will be more motivating. • Drink a lot of water if you are working on losing
