How Do You Lose Weight With This Small Changes Big Results Diet?
• Small changes add up: to more than the total of three or more changes. Do several of these optional changes for a kind of little changes for a larger makeover, perhaps, into a new slimmer life/lifestyle, based upon just a few-new-styles of eating. • Use occasional renewed (choices of) small changes: “when the first ones get old” to end diet disasters and to effect a diet makeover which can be your new plan; so break out of bad habits by doing this several bits and pieces makeover. • Meal skippers — Don’t do it; you will become hungry; eat 3 or 4 medium sized meals each day; • Nonstop nibblers — nibble slices of veggies and fruit, and you won’t get so hungry; • Liquid-calorie lovers — drink vegetable juice “not sugar added” and cut out sugary soft drinks; • Emotional eaters — If you eat to celebrate or to compensate for feeling tired or bored, then eat veggies, salads and lean proteins instead of chips or sweets; • Junk-food junkies — Avoid tantalizing yourself and satisfy your c
