How Do You Lose Weight With The Scarsdale Diet?
If you need to lose 20 pounds in a hurry, the Scarsdale Diet might be what you’re looking for. This 1970s diet craze uses a combination of low-carb, high-protein foods to force the body into ketosis and shed fat quickly. Follow it carefully for 7 to 14 days and you’ll need to go shopping for a whole new wardrobe–at least 2 sizes smaller. Read on to learn more. Choose a good time to start the Scarsdale Diet. Think of two weeks in the near future when you won’t be going to any social events where lavish meals beckon temptingly. The menu is extremely limited so you need a block of time when you won’t be traveling or partying. Shop for Scarsdale-friendly foods. You can see the entire diet plan by going to FadDiet.com and clicking on Scarsdale Diet. Make a grocery list based on the menu and throw sugar substitutes, grapefruits, veggies and lean meats into your cart. Banish temptation from your pantry by tossing or donating all foods forbidden by the Scarsdale plan. If this isn’t possible b
