How Do You Lose Weight With The Paleolithic Diet?
The Paleolithic diet is a low carb diet. It starts with the idea that people were built to live on a diet of hunting and gathering long before agriculture was invented. It’s easy to lose weight with the Paleolithic diet. You don’t have to count calories or restrict the amount of food you eat or do a huge amount of exercise. Think about what you would eat if you were hunting and gathering in the wild 10,000 years ago. There are no grocery stores. If you can imagine eating it then, you can eat it now. Banish all grains and foods that are made from them; bread, pasta, rice, cookies and most alcoholic drinks. Toss out all dairy products; milk, cheese and ice cream. Get rid of sugar and corn syrup and anything made with them. Gobble up tasty animals. You’re a hunter. So eat meat, poultry and seafood. Gather nuts and fruits, especially berries like strawberries, blueberries and raspberries. Cook up some eggs. Eat lots of vegetables, including root vegetables like carrots, turnips and parsnip
