How Do You Lose Weight With Hypothyroidism?
An under-active thyroid, hypothyroidism, is much more common in women than men, usually causing slower weight loss than normal. While weight gain may not be noticeable at first, fatigue and weight gain are among usual symptoms of the disease. Hypothyroidism is a condition in which communication between the brain and the body gets “confused.” What the brain thinks is an adequate intake of food actually can be too much for the metabolism, making weight loss more difficult. While you can lose weight in spite of an under active thyroid, you just have to work harder to do it. See your doctor to have your thyroid level checked regularly. Make sure that you are being prescribed the proper dose of medication. Without the right amount of hormone, the body’s metabolism will be affected. Eat smaller, more frequent meals to keep your blood sugar levels in check. Unstable blood sugar can lead to high insulin levels, which can make you feel hungry. Eating healthy is one way to combat the weight gain
