How Do You Lose Weight With Daily Calorie Counting?
Daily calorie counting might, at first thought, seem like a daunting task. But, to lose weight is often a daunting task as well, so it’s all dependent on your motivation level. Counting calories allows you to make a realistic assessment of your eating habits, as well as provide some personal goals to improve those habits and work towards a healthier body. 3500 calories equal one pound, so by reducing your net weekly calorie intake by that much will result in one pound of weight loss a week, a healthy and entirely realistic goal. This net calorie reduction can be through a decrease in calories consumed, an increase in those burned during exercise or other activity, or a combination of the two. Counting your calories daily will help ensure your ability to lose weight and finally reach your healthy body goal! Figure out the easiest way to count calories for your lifestyle and budget. There are a number of ways, from basic notepad and pen, to online trackers, to iPhone apps specifically ta
