How Do You Lose Weight With Body-For-Life?
Body-for-Life is more than a typical fad diet. The program combines eating right with exercise to boost your metabolism and help you shed the pounds. Creator Bill Phillips promises that you can transform your body in just 12 weeks by sticking with his plan. Read on to learn how to lose weight with Body-for-Life. Step 1 Get inspired. Purchase “Body-for-Life: 12 Weeks to Mental and Physical Strength” and read it. You’ll find lots of motivation from people who have successfully completed the program. Step 2 Familiarize yourself with the authorized food list. The Body-for-Life book lists the carbs and proteins you can eat on the plan. Get to know those foods and how to prepare them to your tastes. Step 3 Eat six meals each day. Each meal contains a fist-sized portion of protein and carbohydrates. Add veggies to at least two meals and one tablespoon of essential fats (unsaturated oils) daily. Step 4 Find a cardio exercise you enjoy. On the Body-for-Life plan you will exercise six days a wee
