How Do You Lose Weight With An Inexpensive, Easy, Personalized Diet Program?
If only losing weight were as easy as gaining weight…I am the kind of dieter who can be on my second slice of pizza before I remember that I should have made a healthier choice. The best method I have found to lose weight is to plan my meals and snacks, then carry them with me. This diet plan is very simple and allows ALL personal choices. It is also very inexpensive. I have lost 30 pounds on this diet. Determine how many calories you should consume each day. This guide is based on needs of an adult female, who engages in light activity. To lose weight and to keep your metabolism burning, there is an optimal number of calories that we must consume. It is different for every body. This is only a loose guideline. To determine the number of calories you should eat each day, first figure out how many pounds you want to lose, overall. If you want to lose only 10 pounds, you consume 1200 calories a day. For every 10 pounds more, you add 50 calories. The next step calculates your caloric in
