How Do You Lose Weight With A Mini Trampoline?
Exercising with a mini trampoline is a safe and effective way to lose weight. Many exercises, like running and other impact-heavy workouts, can be harmful to your joints. Jumping on a mini trampoline is a rebounding exercise, which simply means that you’re pushing against gravity while jumping, and thus gaining a more effective workout. When used properly, a mini trampoline can reduce the stress you put on your body during exercise and still achieve noticeable results. Find a clear and open area in your home to place the mini trampoline. Make sure the ceiling is not too low. Stand on the trampoline and raise your hands above your head. If your hands are touching or close to touching the ceiling, consider finding another spot. Begin with a gentle bounce. Stand in the middle of the trampoline, spread your feet about shoulder-width apart and then bounce gently. Try to keep your feet on the trampoline as you bounce. Do this for three to five minutes every day and you will burn calories, im
