How Do You Lose Weight With A High Alkaline Diet?
People who are overweight diet to lose the extra weight, but tend to gain it back once they go back to a “normal” diet. High alkaline diet, as opposed to acidic diet, keeps the weight off because it’s a diet that gradually makes your body healthy. These steps are guidelines toward a high alkaline diet and a healthy body. Maintain a healthy pH balance in the body. Ideally, you should consume 80 percent alkaline foods and 20 percent acidic foods. Your body achieves optimum benefits when you eat high alkaline food such as fruits and vegetables. Make a list of high alkaline fruits and concentrate on eating them. Lemons, limes and grapefruit are acidic but turn alkaline in the body. List out high alkaline vegetables and concentrate on eating just them. Spinach, lettuce, cucumbers, snap peas, celery, parsley and cabbage are some high alkaline vegetables. Limit the amount of salt intake, or use Celtic Sea Salt, available in most health food stores, as it is higher in alkaline compared to regu
