How Do You Lose Weight With A 7 Day Juice Fast?
A 7 day juice fast is a great way to lose weight on a juice fast without worrying about drastically slowing your metabolism. Juice fasts are a great way to detoxify the body, as well as lose weight and fat. When following a juice fast for more than a couple of days it’s important to follow certain rules so that you do not gain the weight back after breaking the fast. When following a juice fast for 7 days, it’s important to get the nutrients your body needs. Avoid drinking pre made juices unless they’re organic, it’s important to use fresh fruits and vegetables that are freshly juiced to make sure you get the nutrients that you need. Make sure to get a blend of different juices so that you get the different vitamins and nutrients that your body needs. Make sure not to focus on specific fruits and vegetables, or groups like citrus. It’s important to get lots of vegetable juice, and not just fruit juice. If you struggle with the taste of vegetable juice, try to disguise it with stronger
