How Do You Lose Weight With 10 Easy Tips?
Losing weight can be made a lot simpler by following a few basic tips. You will begin to lose the extra pounds within one week by using these easy to follow tips. Drink more water!!! I cant emphasize this enough. So many calories come from sweetened drinks, especially sodas. Just look at the calories, one two liter can have up to 1000 calories and that is 1/3 of a pound that will be added to your body weight. Get rid of the chocolate and other sugar candy you have. This does not mean that you can’t have a sweet once in a while, but no more family bag size of your favorite candy in the house. Replace this with a sugar free option or even gum. We all love the potato chips but they have got to go as well. Replace these with another crunchy snack such as rice cakes. They come in all flavors and taste great. Go ahead, give them a try this week. Replace one of your meals with a protein shake. Throw out the deep fryer! No more fried foods. This method of cooking will turn any healthy food int
