How Do You Lose Weight Using Calorie Charts?
Two tools used by successful dieters are weight loss journals and calorie charts. By monitoring and tracking your daily calorie expenditures, you can easily see where you may be overeating and where simple changes mean big weight loss results. Calorie charts consist of lists of foods, usually in alphabetical order and grouped according to category. Calories are units of heat, and reflect the energy contained within a food or burned when the food is used by the body for energy. There’s no magic to weight loss. Losing weight is simply a matter of burning more calories than you take into your body. Each pound of body weight equals 3,500 calories. You burn a set number of calories each day through normal metabolic processes, such as breathing, digestion, and daily movement. Reducing the number of calories you take in while simultaneously expending more is the best method of weight loss. Calorie charts guide you to pick healthier choices and make wise decisions on portion sizes. Purchase a
