How Do You Lose Weight Through Weight Lifting And Cardio Work?
Lose weight and reduce fat through a combination of cardio work and weight lifting. This creates enough muscle confusion so you body doesn’t adjust to your routine. Try this out for about 12 weeks and see how you feel. If you don’t have weights you can still get started until you have the opportunity to buy some weights. If you want to work on definition, work with lighter weights and do more reps. If you want to add bulk, work with heavier weights and do fewer reps. In the following routines, begin with a comfortable weight and do 3 sets of 10 reps each as a general guideline. Adjust the number of reps to meet your needs. The typical range for reps is somewhere between 8-12. NOTE: One rep is equal to one up/down or down/up movement. For example, if I do a push up, one rep takes place when I start in the up position, go down and return to the up position. A number of reps equals a set. On Mondays, work out the chest, shoulder and triceps. Begin with the large chest muscles and then wor
