How Do You Lose Weight The NEAT Way, Without Working Out?
Losing weight can be an uphill battle for some people. If you don’t like to diet or exercise, you might feel that trying to lose weight is a losing battle. You can lose weight the NEAT way, without working out at all. Here’s how. NEAT stands for non-exercise activity thermogenesis. The concept behind NEAT is adding simple, non-strenuous moves to our daily lives, in order to burn off extra calories. The concept is simple, and once you can get into the habit of employing these techniques, you can easily burn off at least one pound per week. Park further than you usually do, where ever you go. Park a few blocks from your office. When you go shopping, park in the furthest parking space from the store you’re going to shop at. Stop taking elevators. Taking a few flights of stairs per week will help you burn calories, build muscle, and lose weight. Do simple household chores for fifteen minutes per day, standing when you usually sit. Standing to fold close burns more calories than doing the s
