How Do You Lose Weight The Healthy Way?
• Instead of the traditional 3 meals a day, eat only when you are actually hungry, and eat what you like but try to be healthy. • Avoid chocolate, cake, brownies, potato chips, ice cream, fizzy drinks< or any junk food. • Never starve yourself. It shuts down your metabolism, makes you feel woozy, tired, and makes you hungrier. It also can affect your teeth, causing them to be sticky and full of plaque. • Eat plenty of fruits and vegetables, especially if you feel like snacking or for dessert. • Aim to eat 'good carbs' (which have a low glycemic index) such as brown rice, oats, wholewheat bread and wholewheat pasta. Try not to have carbs after 5pm as any unused carbs will likely be stored as fat overnight, negating your morning bike session. • Don’t forget about exercising! When trying to lose weight, some people can get so wrapped up in cutting calories and portion sizes that they forget about the importance of exercise. If it's hard to start an exercise routine, use Monday as the day
