How Do You Lose Weight & Slim Down The Stomach By Juicing?
Juicing to lose weight and slim the stomach is a healthy alternative to many of the fad diets making the circuit. Filling your body with nutrient-packed fruits and vegetables helps curb cravings, satisfy your hunger, and regulate your metabolism to help you lose weight quickly. If you have a lot of weight to lose or have a looming deadline to lose weight quickly, consider starting with a juice fast. During this short period, only consume vegetable juices, which aren’t filled with the high levels of sugar you’ll find in fruit juices. According to Dr. Steven Bailey, author of The Fasting Diet, a juice fast also helps to detoxify your system, priming your body to lose weight more efficiently. Choose a variety of fruits and vegetables in a wide range of colors. Not only will this diversification help break up the monotony of consuming the same foods over and over again, but your body will also get a variety of essential vitamins and minerals. Try experimenting with different combinations o
