How Do You Lose Weight Safely As A Diabetic?
People who suffer from diabetes and are overweight increase their risk for heart disease, high blood pressure and other problems. They also have a need for a much higher dose of insulin and may have trouble adjusting to a healthy diet or an exercise program because their blood sugar is so uneven that they often feel too tired or too weak. If you want to lose weight but have diabetes, there are some basic rules you need to follow. Step 1 Get your doctor’s approval before starting a weight loss program. This is especially important if you are also exercising, as this will affect your glucose levels. Step 2 Don’t fast, ever. Instead, plan your meals so you eat often but in small quantities. Fasting is extremely dangerous for a diabetic, especially if done frequently. Skipping meals is also bad for your waistline: when you avoid food for more than 3 hours, your blood sugar drops and your body actually holds on to fat as a defense mechanism. Step 3 Replace high-fat foods with their lower-fa
