How Do You Lose Weight Safely And Naturally?
These are the methods that I used to lose weight. This is not a “quick fix” diet plan, but a way to lose weight naturally in a safe way. By losing weight slowly and naturally you are more likely to keep the weight off, and your entire body will be healthier. Cut down on the amount of processed sugars and carbohydrates you eat. Try not to eat any sugar, bread, or white rice. It’s best to cut out sweet drinks completely. Consume only small portions of starchy grains and vegetables, such as brown rice, beans, corn, and potatoes. Try to limit yourself to only one small serving of a starch per day. Eat one portion of lean protein with every meal, and two portions of veggies. Vary your proteins, and try eggs, poultry, fish, beef, pork, lamb, and tofu. Your veggies can be raw or cooked, but don’t add lots of oil or butter when you cook them. Varying your menu will keep you from getting bored. Also, using lots of fresh herbs and good quality spices will make your meals more flavorful without a
