How Do You Lose Weight Really Fast Without Medicine?
The secret to rapid weight loss without medicine is no secret at all. The key is to burn more calories than you consume on a daily basis. For example, if you eat about 2,000 calories a day, you need to burn more than that to lose a little bit of weight each day. It’s perfectly safe– much safer than taking any type of diet pill–as long as you don’t starve yourself by attempting a fad or crash diet that tells you to only eat cabbage soup for a week. Eating healthy and exercising consistently will result in significant weight loss in as little as a few weeks. Cut your daily caloric intake in half. Eliminate all sweet, junk and fatty foods from your diet. Eat more vegetables, whole grains and lean meats. Limit your sodium intake. Salt causes your body to retain water which in turn causes you to weigh more. Eat healthy snacks between meals to curb cravings. This will also help you resist the urge to overeat during breakfast, lunch and dinner. Carrot sticks, pretzels and yogurt are some go
