How Do You Lose Weight On The Special K Challenge?
The Special K Challenge is an eating plan developed by the makers of Special K cereal to help people lose weight. If you follow the Special K Challenge, it’s estimated that you can drop more than 5 lbs. within the first 2 weeks of the diet. Eat a bowl of Special K cereal every morning for breakfast. Choose any variety of Special K and use skim milk. You should also have a piece of fruit at breakfast. Fix another bowl of Special K cereal at lunchtime. If you would rather not have cereal again, you can have a Special K protein bar. Include any of the other Special K products in your diet for snacks. You can select from Special K protein bars, cereal bars and snack bites. You can choose two of these items to eat each day. Prepare a well balanced dinner for your third meal of the day. Include a protein, vegetables and whole grains in this meal. Keep fruits and vegetables on hand for additional snacks.
