How Do You Lose Weight On The Rice Diet?
The rice diet is a low sodium and low fat diet that has helped people lose weight for years. Despite the name of the diet, you are not restricted to only rice on the rice diet. You actually have dozens of food options on a daily basis. After following a few steps, you’ll be ready to lose weight on the rice diet. Read what the rice diet entails from the Riceway website (see Resources below). The website has an introduction to the rice diet and outlines the different phases of the diet. Purchase the foods needed for the rice diet. To see what foods you will be eating, go to the Riceway website. Once on the homepage, click on the “Portions” link. Read what constitutes a portion, and pick the food items that interest you. The different categories of food items are dairy, protein, starch, vegetable, fruit, condiments, beverages and fats. You can also shop for the rice diet from the comfort of your own home at the Rice Diet Store website. At the Rice Diet Store website (see Resources below),
