How Do You Lose Weight On A Smoothie Diet?
Done right, drinking a smoothie for breakfast can be a great addition to a healthy diet, helping you to lose weight. However, it’s important to know what you’re drinking. Some of the smoothies at chain restaurants contain more than 500 calories and as much sugar as a couple of donuts. If you want to lose weight with breakfast smoothies, pay attention to what you put inside. Select low calorie ingredients that will keep you satisfied until it’s time for your next meal. Choose low calorie ingredients for your smoothie. The ingredients in your smoothie play an important role in how healthy the finished product is. Juice is a high calorie option without a lot of benefits–a bad choice if you want to lose weight. If you prefer a juice base, try using half juice and half water. Otherwise, try using milk, soy milk or water as the base of your smoothie. Other ingredients should add nutrition to your smoothie, not just flavor. Consider making your own juice to include in the smoothie. Using a j
