How Do You Lose Weight Just By Exercising?
• Determine the amount of time you will dedicate to exercising. • Decide on your target weight. • Estimate the amount of weight you must lose the first week. Increase as you progress • Figure out your main form of exercise – walking, weight lifting, running, etc. • Do this exercise every day around the same time. • Start out slowly, your sessions will get longer as your body adjusts to the exercise. • To prevent yourself from getting discouraged, give yourself a small reward at the end of each day. • Move around every chance you get – climb stairs instead of taking the elevator, park in farthest spot in the lot, clean house more (housework burns calories too, especially vacuuming and scrubbing bathroom) • Any time you’re standing still, sway back and forth, tap your foot. • Go inside the fast food restaurant. Don’t use the drive-through. Better yet, avoid fast food restaurants altogether. Fast food tends to be very high in calories and fat. • If the bank’s open, go inside. Resist using
