How Do You Lose Weight In Just 2 Weeks?
Knowing what to do to lose weight in two weeks can be challenging. Getting started is the hardest part. With all the fad diets and exercise devices available, it can also be confusing. A few simple tips will help you to incorporate a weight-loss plan into your daily routine. Plan Your Meals for the Week. Planning your meals should include creating a list of healthy foods and using a healthy recipe book to incorporate healthy foods into your diet. Your healthy foods list should contain vegetables, fruit and some high-protein foods such as chicken breasts, tuna and beans. Plan Times to Eat. When you plan a time to eat, you adjust your metabolism to your lifestyle. Professional athletes and fitness trainers recommend eating at least six times a day. These six meals should consist of breakfast, lunch and dinner, plus three in-between snacks of healthy items such as fruit or protein bars. Drink plenty of water with your meals to help digest and stay hydrated during the day. Incorporate Acti
