How Do You Lose Weight Gained From Menopause?
Many women find their waistlines expand during the menapause. Research has shown that this isn’t so much to do with your hormone fluctuations. It’s more to do with a decrease in activity levels and metabolism and an increase in consumption of calories. Weight gain can have a serious impact on your overall health as well as your appearance, so think healthy and shift those pounds! Before attempting to modify your diet or increase your exercise to keep track of how much you’re currently eating and exercising. Being completely honest with yourself by tracking everything that enters your mouth is essential. Create a food diary using a journal, notepad or even a spreadsheet on your pc. Increase the amounts of fresh vegetables and fruits in your diet. Not only are these great for reducing your calorie count – they are filled with essential nutrients too! Protein is essential as it is used to build bones, blood, run the immune system and create hormones. Ensure the proteins you choose are lea
