How Do You Lose Weight Faster With Dieting And Working Out?
Congratulations! I know that that is such a difficult thing to do! You are getting PLENTY of cardio, which is really great for fat burning. You need to add in some weight training. Lifting weights and adding muscle will increase your metabolism and increase the number of calories you burn doing your daily activities and your cardio. That way you don’t have to change your diet (because I’m assuming you’re dieting). If you can afford it, I recommend getting a trainer. They really know how to target different areas of your body because frequently at the gym you can feel lost on what exercises you need to do and which machines to use.
