How Do You Lose Weight Fast With Fat Burning Foods?
“Fat burning foods” – Are there really such things? In order to digest, metabolize and utilize the foods that we eat, our bodies require energy. This energy required to process food is called the thermic effect of food. Some foods have higher thermic effect – i.e., they require more energy to be processed. If the the thermic effect exceeds the energy acquired from eating that food in the first place, then you have a fat-burning food right there. So yes – there are such wonderful things as fat burning foods! Hooray! That’s the good news. The bad news is that these fat burning foods don’t include foods we love indulging in, like chips, chocolates, candy bars, ice cream, cakes and pizzas! If you’re addicted to junk foods, a useful trick is to master the art of food substitution. Regardless of what food you’re craving for, there are ways to still choose fat burning foods and satisfy your cravings. Just get creative about it! Top 5 Fat Burning Foods 1. Fresh Vegetables Vegetables are rich i
