How do you lose weight fast and effectively?
• Have sufficient amount of sleep. Quality sleep is needed, getting 8 hours of sleep will make you feel better and will give you feeling whole for the day. • Reduce Caloric Intake. When you cut your calorie, you’ll force your body to use the stored fats in your body especially in the mid section. Eat slowly and you will get satisfied with less food (This helps even if you do not change the type of food you eat which of course should be more healthy food from now on. • Don’t eat too much at night. Your body is actually decelerating its function at night. It means that if you eat junk foods full of carbs 3 hours before bedtime then you are just letting your body to store that extra fat the whole night. Try to eat salad at night, with homemade dressing. • Don’t eat in 2 big fraction of meal the whole day, but rather 6 small portions the whole day. Eating 2 big fractions of food a day is like starving yourself the whole day and will make your metabolism slow. If you eat 6 small portions th
