How Do You Lose Weight Eating Low Glycemic Index Foods?
The glycemic index of foods is a ranking system based on the food’s immediate effect on your blood glucose, or blood sugar, level. Foods that contain carbohydrates that break down quickly and cause your blood glucose level to rise significantly and rapidly are high glycemic index foods. High glycemic index foods cause you to be hungry soon after you eat, as your blood glucose levels drop back to normal levels. If you want to lose weight you should be eating low glycemic index foods that breakdown slowly, and gradually release glucose into your blood stream. To lose weight eating low glycemic index foods, choose bread made will whole grains, rather than highly processed white bread. Start your day right eating low glycemic index foods such as cereal with wheat bran, oats, and barley. Eat pasta and rice rather than high glycemic index white potatoes. If you really like eating potatoes, have sweet potatoes, which are a low glycemic index food and will help you lose weight. To lose weight
