How Do You Lose Weight Easy, Fast And For Free?
One of the most searched for phrases on the internet today is: fast, easy weight loss. But when you look at the sites that come up, they all see basically the same thing: a balanced diet and exercise is all you need. That may be so but who has a big chunk of time to take out of their day for exercise? I suggest we combine all of that into the activities we already do on a day to day basis. The first thing you should do is eliminate pop/soda from your day and replace it with water. People who drink one to two pops a day and stop cold turkey have been shown to lose at least ten pounds in the first month. Make sure you eat breakfast, lunch and dinner. Eating three meals a day keeps your metabolism up, which means that when you do eat, your body burns more of the fat consumed. As horrible as working out may seem, it does your body a lot of good. Instead of taking large chunks of time out of your day, integrate some exercise. If you’re going somewhere close, walk. Take the stairs instead of
