How Do You Lose Weight Easily Counting Calories?
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Losing weight easily is all about counting calories. Depending on height and weight, people already burn a certain number of calories a day just from regular body functions and normal moving around. By doing the math and counting calories, it’s not hard to lose weight easily. To lose weight easily counting calories, first figure out how many calories your body burns each day without exercise. If you’re a female take your weight times ten plus your actual weight. For example if you weigh 140 lbs, 140 x 10 equals 1400. Take 1400 plus 140, which equals 1540. You need 1540 calories a day to break even without any activity. Men, take your body weight times ten and then add twice your weight. Both men and women can add another 20 to 30 percent for regular activity throughout the day doing things like everyday walking, cleaning, and working. Use multiplication to count calories. Counting calories is also a simple way to lose weight by multiplying your weight by an activity level. If you’re se
