How Do You Lose Weight By Substituting Healthier Foods For Fattening Ones?
Losing weight isn’t easy, but substituting healthier foods for your unhealthy favorites can help. Learn how drop your weight by making smart substitutes for some of your favorite fattening foods. Ignore the ice cream. This frozen treat is probably the worst combination of high sugar and high fat. They’re the two things that are most easily stored as body fat, which leads to excess weight. Better choice: Ice milk or lowfat/fat-free ice cream. Sack the regular soda. It’s full of high fructose corn syrup, which can be even WORSE than sugar when it comes to weight loss. Better choice: Obviously, diet soda is one option, but if you want to skip the artificial sweeteners, try mixing club soda with fruit juice. You’ll still get the carbonation and the sweetness, but with less calories. Forget fried food. Who doesn’t loved fried foods? But eating them can lead to excess weight and higher cholesterol. Better choice: Oven-fry your food. Do this by taking the food of your choice (potato wedges, c
