How Do You Lose Weight By Exercise Calculator?
An exercise calculator takes your age and weight into consideration when determining how many calories you burn during different types of activities. This helps you to make choices about scheduling workouts and planning your diet in order to lose weight. Losing weight is a bit of a science–you need to eat less calories than you use, but you also need to eat enough so that your body doesn’t think that it’s starving. A calorie burning calculator helps you to find this balance. Estimate the number of calories you normally eat in a day and how many you need to burn through exercise. The number of calories you need to eat each day is based on your current weight and how active you are. Most people need around 1800-2000 calories per day to maintain their current weight without additional exercise.To lose weight, you need a 500-1000 calorie deficit between how much you eat and how much you burn. Exercising more will help you achieve this deficit. Use an exercise calculator to find out how ma
