How Do You Lose Weight By Dieting?
• Drink lots of water during the day, aiming to drink at least eight cups. Water nourishes your skin, your body and gives you a sense of being full for a short period of time. • Find foods that are low in fat and calories, but high on nutrition. Vegetables, fruit, grains and lean meats are always good choices. Speak with a nutritionist, general doctor or other health professional for ideas that suit you the best. • Eat the foods you have selected, and plan meals ahead if possible. Do not skip meals (see reasons below). A plan makes sticking to a diet much easier, especially if you have a busy life and tend to “eat on the run” and grab anything at hand. • Keep track of everything that you eat in a food diary, including calories for each item. It is amazing how quickly calories add up, and tracking them is the only way to be sure you know exactly how many you ate. You can look up calories for various foods on sites like Calorie King. • Decide on what method of eating suits your needs bes
