How Do You Lose Weight By Counting Calories?
Although fad diets may sound appealing, they’re not exactly safe, or, well…effective! Sure, they might be allright to jumpwtart some weight loss, but unless you permanently change your eating habits, your weight will also not premanently change. Figure out your BMR (http://www.bmi-calculator.net/bmr-calculator/). This is the number of calories you burn doing nothing. To lose weight, eat less or as many calories as your BMR. Make an exercise plan. Decide when you’ll do what, and figure out how many calories that will burn (http://www.livestrong.com/thedailyplate/fitness/directory/) Figure out how much weight you want to lose and how many calories you need to eat to do so: Say your BMR is 1400 and you want to lose 10lbs. Say you will go swimming leisurely 3 times a week for an hour and a half each time, burning about 1500 calories altogether. You would multiply your BMR (1400) by 7 (you burn 1400 calories each day of the week), and that gives you 9800. This means you will burn 9800 cal
