How Do You Lose Weight As A Kid?
• Go tell your mom and dad that you are going healthy, so they can support you and help you! • Stop eating garbage! Cut down on junk food – that means avoiding things like candy, cookies, cake, pie, chips, and especially ice cream. You’ve probably heard it before, but these foods don’t have much nutritional value. Try to eat fruits and vegetables instead; there are many varieties, so if you don’t like a particular vegetable (if you don’t have any, ask your parents to buy you some), try another. • Get help from an adult, like your parents, or a school counselor. If they’re not around then ask a brother, sister, or a friend, maybe even do it with a friend that wants to lose weight you could make it like a game both racing to your different goals. A grandma or grandpa are also great, or at the very least, a trusted adult. They will have a lot of information to help you. • Eat only small meals. Also, chew slowly so it will take more time to eat – you will be able to feel yourself getting f
• Go tell your mom and dad that you are going healthy, so they can support you and help you! • Stop eating garbage! Cut down on junk food – that means avoiding things like candy, cookies, cake, pie, chips, and especially ice cream. You’ve probably heard it before, but these foods don’t have much nutritional value. Try to eat fruits and vegetables instead; there are many varieties, so if you don’t like a particular vegetable (if you don’t have any, ask your parents to buy you some), try another. • Get help from an adult, like your parents, or a school counselor. If they’re not around then ask a brother, sister, or a friend, maybe even do it with a friend that wants to lose weight you could make it like a game both racing to your different goals. A grandma or grandpa are also great, or at the very least, a trusted adult. They will have a lot of information to help you. • Eat only small meals. Also, chew slowly so it will take more time to eat – you will be able to feel yourself getting f
