How Do You Lose Weight After A Multiple Pregnancy?
So, you have your beautiful bundles of joy and you are probably overwhelmed by the fact of having more than one baby to care for at a time! The last thing on your mind is losing weight but it would be nice to be able to do so in your ‘spare’ time. Here are some easy ways to lose weight without a lot of effort. Patience is the key to losing weight. Of course that is not what we want to hear when we have pounds that we wanted gone yesterday! You need to remember that it took 9 months of pregnancy to gain this weight so be patient for it to come off. It will happen with a little effort. Breastfeeding is an easy way to burn calories and return to your pre-pregnancy size. It is also great for your babies. Producing milk for just one baby requires more than 1,000 calories a day. So instead of using formula try breastfeeding. Make good food decisions. Don’t restrict yourself from a lot of foods. Instead, make better choices at the foods you eat. You want to choose high fiber carbs, fresh frui
