How Do You Lose Waist Inches In 2 Weeks Or Less?
What are some of the common mistakes which people make when trying to lose inches off their waist? 1. They starve themselves – This is silly because it causes your metabolism to slow down which only makes your body burn less calories. 2. They concentrate on doing abs crunches and waist exercises – These are important to do, but they do very little to deal with the real reason why your waist isn’t slim: your excess waist and abdominal fat. Whether you’re trying to lose inches in 2 weeks or any other time frame, you will have to work hard to eliminate your excess fat. Improving muscle tone will do little until the fat which is covering the muscles is reduced. So, to reduce inches you have to burn off the fat. The question is how. The answer is in 3 parts: 1. You watch what you eat by eliminating all those fatty and sugar filled foods which are so abundant in our society. You avoid fast food restaurants, cut down alcohol and sugary drinks, and increase fruits, vegetables, and leaner sourc
