How Do You Lose Up To 10 Pounds In A Month?
Dieting and exercise can sometimes become tedious and finding the time and energy seems almost impossible. Here are some fairly easy strategies for losing weight quickly just by making a few changes in your diet. Make a quick list stating why you want to lose weight. It could be that you want to fit into your old clothes, you have a reunion coming up, or that you want to be healthy. Try to list at least 5 reasons that you know will motivate you to stick to a plan. A great trick to help is to cut out a picture of what you want to look like and tape it to you refrigerator. When you go to get something to eat, you’ll have that picture there to remind you of your goal. Think about the beverages you drink. Are they full of sugar and calories? If so, try making little changes in your diet that will cut these unnecessary calories. Substitute regular soda for diet sodas and cut nearly 250 calories per bottle. Also, try drinking more water which helps to make you feel fuller and want to eat les
