How Do You Lose Tummy Fat Fast?
A big tummy is not something that we all aspire to. Unfortunately, for many it is something that we are cursed with. Well cursed with is probably a bad choice of words. No one really cursed us with stomach fat. We sort of brought it upon ourselves by our actions over the years. But with the correct actions we can reverse the process and lose tummy fat. Eat more veggies with every meal. Vegetables will help give you the fiber intake that you need. This will slow down your digestion a little bit. Vegetables will also help fill you up. The more vegetables you eat the less of other food you will eat. Since vegetables do not have the calorie count of many of the other foods you will eat this will help reduce your calorie count. Eat slowly at meals. Often we are in too much of a hurry to eat. The faster you eat the more you will eat. There is a delay between your stomach and your brain. You are actually full a number of minutes before you brain registers the fact. If you are eating too fast
