How Do You Lose Pounds In Weeks Not Years?
When trying to lose weight, there are times when long term diets simply do not seem realistic. If you want to lose weight in weeks not months, there are changes you can make to achieve the ultimate weight loss in a short amount of time. Quick weight loss does not have to mean being unhealthy. Anyone can lose weight quickly by eliminating some of the foods they eat everyday Read food labels. Look closely at the food labels. If there is fat in the foods you are eating you want to eliminate most of that fat. Fat grams contain 9 calories per gram as opposed to protein and carbohydrates which contain only 4 calories per gram. The less calories you eat, the faster you will lose weight and fat packs a large amount of calories that are not needed when trying to lose weight quickly Limit your calories. During the weeks you are trying to lose weight quickly you will want to limit your caloric intake to 1000 calories a day. It is important to use a multi-vitamin during this time in order to keep
