How Do You Lose Fat On The Hips?
The hips are an area of the body where fat always seems to appear. Although women are more susceptible, men are not free from worry about this phenomenon, either. It is important to find a dietary and exercise regimen that makes sense, is effective and can be tailored to your daily life. If done correctly, fat will not only disappear from the hips, but from the entire body. Improve your diet. In order to lose fat anywhere on the body you must give up foods that can cause it, including those that are deep-fried, processed, refined and high in saturated fat. Instead, eat foods that are nutrient-dense, such as lean meats, low-fat dairy, fruits, vegetables, seeds, nuts and beans. Drink water. Eliminate high-calorie beverages and excessive amounts of alcohol, as liquid calories are still calories. Drink water instead, as it has no calories, helps you stay hydrated and flushes impurities from your body. According to the Institute of Medicine, women should consume 2.2 liters and men 3 liters
