How Do You Lose Belly Fat Without Sagging Skin?
Belly fat is difficult to lose. Then, when you finally do manage to trim that stubborn waistline, you might be left with unsightly sagging skin. Some factors that affect how much your skin will sag–like your genetics and your age–are beyond your control. But there are some things you can do to minimize skin sagging and improve skin appearance. Build your core muscles with strength training. Stronger muscles in your abdomen, back and chest will not change the skin, but will help fill out the extra room formerly occupied by fat. Don’t worry that bigger abdominal muscles will make your waist look bigger. The additional muscle mass will increase the amount of calories you burn, so you are likely to lose even more body fat. The result will be a leaner, more sculpted belly. Eat a well balanced diet and reduce your weight by no more than 2 pounds per week. More rapid weight loss is not only harder to sustain, but it may also deplete your body of nutrients necessary for healthy skin. To boos
